Anthony Olivas
Understanding Shoulder Pain: Biomechanics + Prehab + Rehab
The shoulder is one of the most complex joints in the body, providing a wide range of motion but also being prone to injury and pain....
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Anthony Olivas
Sep 194 min read
Bullet proof your knees
Knee pain can be a significant barrier to maintaining an active lifestyle. Whether you're dealing with chronic knee issues or recovering...
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Anthony Olivas
Sep 185 min read
Chiropractic Care for Low Back Pain: A Natural Solution for Lasting Relief
Low back pain is one of the most common health issues faced by people around the world, affecting individuals of all ages and lifestyles....
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Anthony Olivas
Sep 125 min read
The Importance of Rest and Recovery for Active Individuals
In the pursuit of fitness and athletic excellence, it's easy to focus on the training: intense workouts, long runs, or hours spent...
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Anthony Olivas
Sep 105 min read
Chiropractic Care and Sports: Enhancing Performance and Preventing Injuries
Athletes of all levels, from weekend warriors to professional competitors, constantly push their bodies to perform at their best. But...
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Anthony Olivas
Sep 82 min read
Half Marathon Training Reflection
One Month into Half-Marathon Training: Embracing the Journey As I reach the one-month mark in my training for my first half marathon, I...
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